Shake it OFF is a Dance Fitness program that was created by Joshua Forbes. It is a Electrifying workout that will have your heart rate pumping while learning some cool Dancehall steps that you & the Family can enjoy! We all want to be Externally Fit but where can we go to get Internally Fit? WELL LOOK NO FURTHER!!! 

One of the Main Focuses of this Workout Program is to DANCE for the BODY AND THE SOUL where we choose a WORD when we come to class that we want to SHAKE OFF whether it be something Emotionally, Physically, Mentally, or Spiritually. 

You’ll Experience Dance Therapy In A Whole New Way When You Come to a Shake it OFF – Jamaican Style class.